9-15-09 Run

Today was the real first outing in preparation for March 27. I've dropped about 8 pounds since mid August so I'm doing well on getting the weight down. Goal is to get between 160-165 by March 27th. That will be about 25 pounds lost.

Did about five miles today. One mile walking earlier today and four miles tonight. Kept the calorie intake down as well to a good level. Water for lunch.

Also did about 35 leg lifts tonight also.

MONDAY'S RUN

Just did three miles tonight. Tendons (I think that's what they are) around left knee still giving me some issues. Put in about 3 1/4 miles tonight. Also did some weights for my legs. Nothing heavy - just 70 pounds. Need to get a better diet regiment going.

As much as I like getting back on to running, my feet still have issues with the remnants of blisters and I probably need another two weeks and to avoid any serious running. Some two mile walks might be in order for the next couple of weeks on a daily basis.

One issue though, I've got to look into seriously finding the right pair of running shoes and socks. That more than anything caused me the greatest problem on the 50 miler. Checked out the running lights at Great Outdoor Provision - they run about $35. Worth the investment for next year.

Might write something more extensive about the 50 miler tonight.